CUSTOM WORKOUTS

**Complete an online questionnaire.  This allows us to develop a customized plan tailored to fit your goals.  

**Invitation to the Empower Fit Members group in order to have even more accountability and support from women like YOU! This group provides motivation, meal ideas, questions, and MORE!
After your plan has been developed you will receive a link for the payment info as well as a link for the Trainerize App.

-All plans require a 12 week commitment
-You will be set up with an autopay every 4 weeks



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-The Trainerize App Benefits:
-Allows Niki to schedule workouts
-Each exercise includes high quality  videos   
- Client can track body stats and photos.
- ability to track weight and reps during workouts
​-Ability for real time messaging with your trainer.
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Trainerize