What to expect:
Individualized plan set just for YOU!
Fun and exciting ways to build muscle and lose fat
learning to live a BALANCED lifestyle.
Personal training will begin with a FREE consultation, which will take approximately 30-45 minutes.
What to expect at consultation:
Enjoy meeting each other to make sure the trainer and client are a good fit :)
Lifestyle Questionnaire and PAR-Q
Decide on times and sessions to best meet your individual goals.
All sessions are 50 minutes.
For other questions or to set up your consultation email Niki at email@example.com